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easier than yoga
'head-to-knee' is even harder than it looks.
When you are TILT-ing, your metabolism is running faster than when you are conventionally sitting, because your leg, back and core stomach muscles are constantly engaged and flexing to maintain posture. You shift positions naturally, your muscles contract and release. Not only do you burn more calories while actively sitting, your blood flow throughout your body is improved as well, which improves mental clarity.